What classes are great for beginners?

A great place to start is Gentle Flow, Slow Flow, Yoga Fusion, Deep Stretch or Restorative Yoga.

Do I need to sign up for class ahead of time?

While drop-ins are always welcome, we recommend that you sign up for classes beforehand to secure your spot, especially for popular classes.

How often should I practice?

Consistency is key and regular practice can have profound benefits on your physical, mental, and emotional well-being. A committed once-a-week practice will have a noticeable impact. With 2-3 classes a week, you’ll soon see and feel the transformation that Yoga and Aerial can bring.

What should I bring to class?

Bring water to stay hydrated, a yoga mat if you have one, and a towel. In case you forget your mat, we have a limited number available for you to use during your practice.

What should I wear to class?

Athletic clothing or clothing that does not restrict your movement.

Should I eat before class?

We advise not eating heavy meals at least two hours before class. If you need to eat before class, have something light like fruit or nuts.

Please do not hesitate to contact us for additional questions.